SzegediProgramok

These groups serve to experience the focus and the attitude behind them, learn the basics, and learn to accompany others and yourself.

The focus was first formulated by Eugene Gendlin and developed its practical basis.

Focusing is a special condition where we focus with interest inwardly, and we encounter what is happening within us, in other words we welcome what appears. Gendlin emphasizes that this is a physical, physical experience on the border of words. This means that we have all the concepts of what is there, but we do not really understand or know what. As we dwell in this place, something changes, moves; we begin to understand what "something" we have barely had, and in the meantime this thing changes within us and with us. This simple yet deep practice can form the basis of great and lasting changes.

From the autumn of 2025 we announce two types of self-experience groups, for the time being in Szeged: beginner and advanced.

Initial group (60 hours) Anyone can apply here, there is no need for pre-training. The aim of the group is to experience focus and learn the basics of focus.

Advanced group (120 hours) Condition: at least 60 hours of focused self-experience The aim of the group is to further deepen focus exercise and self-knowledge work, as well as to fulfil the core training experience.

The groups are in line with the training schedule of the focus (HIFFOP) and the Somatotherapy (SPTI) institutions, so the participants will be certified of the performance and will be able to continue to develop in method-specific training (focus-oriented consultant/therapist).

I recommend focusing not only to those who are looking for tools for their work, but to everyone, because focusing is primarily a tool for life, with a richer, more sophisticated and loving connection to ourselves and others.

Important information:

The group is headed by: Sándor Oláh, psychologist, integrated consultant, focus trainer, focus-oriented therapist candidate

You can choose from two groups at the moment:

• Wednesday morning at 9 a.m. 12:30 p.m.
• Wednesday afternoon at 17:00-20:30

These are closed groups, so the composition of the group does not change during the 60 hours, and you are committed to the whole process. We meet 15 times, on a weekly basis. The group will take about 4 months with a short winter break.

Groups expected departure: 12 November 2025

Alternative departure if the minimum number does not come together: 19 January 2026

Application deadline: 31 October

Missing framework: 10%. Members who do not go beyond the missing framework will be recognised for performance and will have the opportunity to focus on their own experience group and then start focusing training.

Location: Szeged, Róna utca 3.

Number of persons: 6-8

Price:

10.000 Ft / occasion, total 150,000 Ft (2.500 Ft / hour)

20% discount for university/college students in any degree and training order, as well as for the current students of the Integral Academy. You can apply for the discount price even if your financial opportunities allow you to do so.

Discount price: 8,000 HUF / occasion, total 120.000 HUF (2,000 HUF / hour)

Application: https://forms.gle/BnBGPhhNTopsk9mN9

The condition of joining the group is to participate in an interview or a 4-hour focusing taste. Both costs 8,000 HUF. After a successful interview, you will secure your seat by paying the advance.

The advance is the last 5 times: 50.000 HUF / liking.: 40.000 HUF. The remaining amount can be paid in one or two instalments. For the first time the first 5 times will be paid, for the 6th time the remaining amount will be paid.

The advance paid shall not be refunded in the event of cancellation, except in the event of force majeure.

By starting the group, you will be committed to the entire 60 hours, which means that you will have to pay for every opportunity whether you participate or not.

After applying, I will contact you by e-mail. If you have any questions, I would be happy to answer: contact@olahsandor.com

I'm waiting for you with love.

Alexander